turaturu
Tura Turu
4 benefits of eating yogurt in the evening
Eating yogurt in the evening, when the digestive system tends…
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What happens to your body when you walk 10,000 steps per day?
Walking 10,000 steps a day can uplift your mood, support…
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The vegetarian foods that can slash heart attack risk by a quarter
READ MORE: Subtle sign on your leg that may mean…
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Doctor claims we can train ourselves to tolerate spicy foods
Your days of feeling left out for getting the butter…
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Weekend lie-ins really could cut your risk of heart disease
READ MORE: Exact number of coffees per day linked to…
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Why white bread isn’t as bad as you think, according to dietitians
Experts argued it was more important that people add fibre…
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How many litres of water should you drink a day and does tea count?
We all know it’s important to stay well hydrated –…
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The four sleep hygiene tricks for a better night’s sleep
Do you get in your eight hours of recommended sleep…
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Surprise findings in vegan diet study
Bad news for bacon lovers - going vegan for a…
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Strength of hangovers is linked to how much we exercise, study finds
There have been countless things celebrated as hangover cures over…
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